Exercises are very important as they help you feel better about yourself both mentally and physically. However, sometimes it is hard to find time to get into the gym because of busy schedules. Fortunately to burn calories, you don’t really need to always go to a gym. There are many at-home cardio routines that don’t take up space which can help you burn calories easily. Therefore, exploring some of the many routines is a vital step in creating your personalized home calorie-burning workout. Here are some of the at-home cardio routines that you should try while at home.
Going up and down the stairs
If you live in a house that has upstairs or an apartment, you can go up and down the stairs at your own pace for few minutes. It is a great cardio workout to get your heart pumping and it does not take up space. It is even better than a treadmill because of the incline of the steps.
Dancing Around House
This is a fun way to get in a cardio workout. While cleaning or organizing your home, you can turn up your favorite music and start dancing around the house. It may not feel like an exercise but if done vigorous, dancing at home can burn a couple hundred calories an hour. On the other hand, it doesn’t have to be professional dancing. Dance like nobody is watching.
Light housework is an exercise itself and it burns roughly 246 calories per hour. A good example is gardening your yard or even scrubbing the floor. Gardening can burn at least 330 calories per hour while scrubbing 440 calories in one hour as well.
Another simple at-home cardio routine that doesn’t take up space is jumping rope. It may be challenging hence it requires good coordination and endurance. Regardless of the length of time you devote to this activity, you will get a total body workout that helps develop lean muscle tissue and burnt fat.
This is boxing in front of your own shadow where you are your own opponent. It is a great way to burn a good number of calories and it does not take up space. At the same time it is a great way to improve muscle tone and practice combat training if you have any. You can even shadow box in front of a mirror to make it more interesting.
This involves bending both elbows to a 90 degree angle while standing on your right foot as you kick your left heel back toward your butt. It also should involve driving your right elbow backward and bring your left arm forward as you hop to your left foot and kick your right heel back to your butt. It is a great at-home cardio routine as it simple and easy to do.
Not sure of the best at-home cardio routines to do so you burn calories? Try out any of these six cardio routines and you will not be disappointed. They are really effective and the fact that they don’t take up space makes them a lot better than going to the gym.