7 Keys To At-Home Yoga Training

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Young  woman doing yoga in her living room.

 

Sometimes when you are looking for that perfect inner peace or just need to take time and unwind from home and you prefer yoga as the best method to attaining peace, then you should know that it is possible to do it from home. You may have many commitments or maybe your finances do not allow for you to have a trainer and go to a reflection center. With the following 7 keys to a home yoga training you should be able to practice yoga from home and still attain the inner peace you desire.

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  1. The first thing to do is to set your mind on it. It is important that you identify the reasons that are driving you towards the home based yoga training. Yoga can be one of the best ways to deal with stress, depression, and a path to inner peace and wholeness. Decide which part of recovery and wellness you are working on be it strength, stamina, depression or just flexibility. Take your time and write down your intentions. This will help you to stay focused and motivated throughout your home training
  2. The second thing to do is to get all the materials you will need to facilitate the home based yoga training. You will need a yoga mat and maybe some scented candles to create an ambience that you need. Other materials you may need include yoga blocks and belts. Always go for quality and comfort when looking for a yoga mat, they can be bought at yoga training centers and online.
  3. The third thing to consider is clearing some space that will enable you to do your yoga training and give you the flexibility to do all possible movements. Look for a space that is near a wall just in case you need support in some exercises.
  4. You don’t have to figure it all out on your own. You can seek out the help of a yoga trainer online or even just follow yoga programs online on websites such as on Gaiam TV, yogaglo. This should be able to offer you company and the best exercises for you in meditation.
  5. It is very important that you make a habit of practicing your home based yoga training. Pick as specific time in the day that is convenient for you and commit to maintaining the training on a regular basis.
  6. You will have to make time for yourself in order to practice yoga best. Pick a time when you are sure no one is coming over and make sure all devices that can distract you are off. Ensure that you will not get any disturbance unless if it is a big emergency
  7. The last thing you will need is a well-structured yoga routine. If you are a beginner it is important that you read about yoga first and then you can create a routine starting with a short meditation, followed by warm up including floor poses, then you can move to standing poses and lastly do relaxation poses. You will have to be a little lenient on the timing as compared to when you are doing it with others.
  8. For more details on how you can achieve home based yoga training visit http://www.lovelifesurf.com/home-yoga-practice-tips/ and http://www.wikihow.com/Do-Yoga-at-Home

At-Home Cardio Routines That Don’t Take Up Space

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Exercises are very important as they help you feel better about yourself both mentally and physically. However, sometimes it is hard to find time to get into the gym because of busy schedules. Fortunately to burn calories, you don’t really need to always go to a gym. There are many at-home cardio routines that don’t take up space which can help you burn calories easily. Therefore, exploring some of the many routines is a vital step in creating your personalized home calorie-burning workout. Here are some of the at-home cardio routines that you should try while at home.

Going up and down the stairs

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If you live in a house that has upstairs or an apartment, you can go up and down the stairs at your own pace for few minutes. It is a great cardio workout to get your heart pumping and it does not take up space. It is even better than a treadmill because of the incline of the steps.

Dancing Around House

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This is a fun way to get in a cardio workout. While cleaning or organizing your home, you can turn up your favorite music and start dancing around the house. It may not feel like an exercise but if done vigorous, dancing at home can burn a couple hundred calories an hour. On the other hand, it doesn’t have to be professional dancing. Dance like nobody is watching.

Light Housework

Light housework is an exercise itself and it burns roughly 246 calories per hour. A good example is gardening your yard or even scrubbing the floor. Gardening can burn at least 330 calories per hour while scrubbing 440 calories in one hour as well.

Jumping rope

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Another simple at-home cardio routine that doesn’t take up space is jumping rope. It may be challenging hence it requires good coordination and endurance. Regardless of the length of time you devote to this activity, you will get a total body workout that helps develop lean muscle tissue and burnt fat.

Shadow boxing

This is boxing in front of your own shadow where you are your own opponent. It is a great way to burn a good number of calories and it does not take up space. At the same time it is a great way to improve muscle tone and practice combat training if you have any. You can even shadow box in front of a mirror to make it more interesting.

Heel kicks

This involves bending both elbows to a 90 degree angle while standing on your right foot as you kick your left heel back toward your butt. It also should involve driving your right elbow backward and bring your left arm forward as you hop to your left foot and kick your right heel back to your butt. It is a great at-home cardio routine as it simple and easy to do.

Bottom line

Not sure of the best at-home cardio routines to do so you burn calories? Try out any of these six cardio routines and you will not be disappointed. They are really effective and the fact that they don’t take up space makes them a lot better than going to the gym.

 

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How To Transform A Home Living Space To A Workout Area

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Going to the gym everyday is just not a possibility for many people, whether it’s about taking care of the kids or managing the busy hours at the office. If you are stuck at home all day, it doesn’t mean you need to be stuck on the couch all day. If you cannot make it to the gym every day, make the gym of your own in the convenience of your home. So no matter what reason you are stuck at home for, these steps will help you transform your living space into a fitness area.

Select Gym Room

Selecting The Right Home Gym Space

You don’t always have to set aside an entire room which is devoted to fitness, and the extra space in the basement, the attic or even the garage can be just the space you need. It should be large enough to accommodate the fitness gear, along with a few more factors, such as:

  •  How is the flooring of the space? If the home living space where you wish to set up the gym has a carpet, it can be tough to get out the stains and will start to smell pungent when you keep sweating. So you can either buy an expensive vacuum and constantly keep the carpet clean, or just go with a space which has hard flooring.
  •  What about the height of the ceiling? You are going to perform various exercises in your home gym, and many of those exercises with include jumping. Unless you wish to end up at the hospital with a head injury, make sure that the ceiling is at least a foot higher when your arms are extended upwards.
  •  What about the ventilation? Performing vigorous exercises such as cardio on a hot day will make you feel uncomfortable, so good ventilation is significantly important. Whether it is for getting rid of the heat or the odor after a good fitness session, your home gym must be well ventilated.
  • Are you big into fitness supplements?  Make sure you have appropriate shelve space to store your pre and post workout supplement needs.  Consider the location of where you could put a mini fridge to accommodate protein and/or energy drinks.
  •  What about the sound? Exercising and groaning while you are at it, may not be something your children or your significant other wants to hear at night. So having your workout room too close to the kids bedroom or your bedroom may not be the best idea.

Home Gym Equipment

Selecting The Right Equipment

Once you are certain about where your home gym is going to be situated, it is time to look for the right equipment. If you wish to give your home workout space a professional touch, you can just hit the local fitness store and order a fitness station, which has multiple different types of gym equipments built in a single piece of equipment.

However, make sure that you have taken the measurements of the room before you order the equipment. Even if you want to start slow and build up your home gradually, cardio equipment such as an elliptical trainer should be one of the first equipments to be added to your home workout space. You can use adjustable dumbbells so that you don’t have to buy a separate set, just interchange the weights and you are ready to go.